Zumba: The only requirement is to have a good time
Zumba is a colloquial Spanish word that basically means “moving fast and having fun.” In the 1990s, fitness instructor and...
Fit on the job: Work-Life Balance Day at SMA
Versuchs mal mit Gemütlichkeit!” sang the employee chorus known as SMAcapella, kicking off the inaugural SMA Work-Life Balance Day on...
Stress Management
Everybody experiences stress. Students and apprentices, homemakers and parents, office workers and sales representatives – all of us sometimes get...